Massaging babies is something that parents from many cultures do as a matter of course during their early months and years. It is becoming increasingly popular in the UK too as more and more parents become aware of the benefits.

Research has shown that babies who are massaged regularly show calmer behaviours, more settled sleep, less crying, interact more with their carers and have lower stress levels than babies who are not massaged.

However the benefits are not just for the baby. Parents who massage often report feeling closer to their babies because massage is a pleasurable activity for those who give it as well as receive it. Also, it is a good opportunity to meet up with other parents and get out of the house. A research study from Imperial College, London shows that mothers who massage their babies have significantly less depression and better interaction with their babies.  Other studies have found that mothers who meet up with other mothers also reduce their risk of postnatal depression or it is less severe.

When massaging your baby, it’s important to follow some simple, practical steps.

If possible try to ensure your baby has fed so that you are not trying to massage a baby who is hungry or who has fed within the hour before starting the massage. It is important to use a good quality, organic massage oil on babies as their skins and body systems are still so immature. Using a pure, organic oil ensures that no chemicals or pesticides are being transferred into your baby’s skin. Organic olive or sunflower oil (try a good health food shop or supermarket) suits most babies. Or try organic sweet almond oil.  You should do a patch test on baby before using oils for massage. Just apply a little to baby’s thigh or upper arm and leave it for 30 minutes to check for skin reactions. If your baby suffers from eczema then an emollient cream should be used and not oil – check with your health visitor if you are unsure.

Essential oils can be added to baby massage oil but this should only be used twice a week and the oils should be organic. Essential oils are not suitable for babies under six weeks and ideally you should get advice from a qualified aromatherapist before using specific oils. As a rough guide, no more than 3 drops per 60mls of base oil should be used.

You might prefer to go to a massage class as it can be easier to learn and more fun to do it alongside other parents.  For details of people offering baby massage in you area see in my area pages.